A personal diet review with a registered dietitian - clear, evidence-based nutrition assessment across three structured sessions.
The Comprehensive Diet Review is a structured online diet review across three sessions, giving you a complete nutrition assessment of your current eating habits and a clear, actionable plan to improve. Whether you want to optimise your health, manage a condition, or simply understand what your diet is doing for you - this personal diet review with a registered dietitian gives you real answers.
This is not about being told what you are doing wrong. It is about understanding your current eating patterns in full and getting practical, realistic steps to optimise them. You leave with clarity, confidence, and a concrete plan.
Help understanding whether your current eating is supporting your health
Help spotting gaps in protein, fibre, fats, vitamins and minerals
Help improving meal structure and timing across the day
Help recognising restrictive, mindless or emotional eating patterns
Written, personalised recommendations tailored to your goals
Practical food swaps and habit changes you can start immediately
| Session | Focus |
|---|---|
| Session 1 | Information gathering - review food diary, goals, health history, specific areas the client wants to focus on |
| Session 2 | Diet review - go through findings across all assessment areas, personalised recommendations and advice |
| Session 3 | Follow-up - how are the changes going? Questions, adjustments, next steps |