Balanced by Jess
@balanced_by_jess

Tired of diets
that never stick?

Work 1-on-1 with a registered dietitian online to build a way of eating you can actually keep. No restriction, no guilt - just sustainable change.

5+
Years Experience
400+
Clients Helped
Jessica - Registered Dietitian

Jessica

Registered Dietitian · Master in Clinical Nutrition · @balanced_by_jess

Hi, I'm Jessica

As a registered dietitian with several years of clinical experience, my approach is rooted in one belief: lasting health doesn't come from strict rules or short-term diets - it comes from small, meaningful changes that actually fit your life.

Whether you're working on weight loss, trying to break free from emotional eating, or simply want clarity on what to eat and why - I offer online nutrition consultations and programmes that give you the tools, structure, and support to make lasting change.

Handbooks

Practical advice, written down so you can work through it on your own, at your own pace.

Eating Well on GLP-1 - handbook cover

Eating Well on GLP-1

If you are on Wegovy, Ozempic, Mounjaro or Saxenda: lose fat, keep your muscle and get the nutrition you need on lower appetite.

  • ✓Nine focus areas
  • ✓Handling the common side effects
  • ✓Exercises to put it into practice
$9Get the handbook

More handbooks are on the way - sign up to the newsletter below to hear when they land.

1:1 Programs with a Registered Dietitian

1:1 Nutrition Counseling

Which session suits me?

1 Session

One session - you choose the focus.

$150
Book now
Best Value

3 Sessions

Three sessions at your own pace, with follow-up on what you change in between.

$400
Book now
Most Popular

3 Month Weight Loss Programme

Weekly weight-loss support - built around your real life, including how to maintain the loss.

$700
Book now

Don't know where to start? Book a free 15-min call

Nutrition Guide

A done-for-you plan to follow on your own - no sessions needed.

Send in your form and photos of how you eat - get feedback and a guide back.

$25
Get my guide

Clients' Success Stories

"Jessica is with me every step of the way, checking in every week with thoughtful and encouraging feedback. I truly take everything she shares to heart - it makes a real difference."

"I lost weight, and Jessica made sure it happened at a steady pace - without losing muscle, and while I still got all the nutrients I needed. I am so grateful for all the support and tools I've been given along the way."

"I've gone from hating exercise to absolutely loving it! I never used to like vegetables, but now I eat them with every meal. I am so grateful for the joy of movement and food that I have found."

Free: 13 Steps to Sustainable Weight Loss

A registered dietitian's no-fluff guide to losing weight without restriction.

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FAQ

Frequently Asked Questions

Everything you need to know about working with me

A registered dietitian is a licensed healthcare professional with specialised education in nutrition and dietetics. Dietitians are qualified to provide medical nutrition therapy and treat conditions like IBS, diabetes, and eating disorders.

Yes. You can book a free 15-minute discovery call to talk through your goals and find out which programme is the right fit for you. No commitment required.

Book the free 15-min call →

All sessions are held online via video call. After booking, you'll receive a link to join our meeting. You can connect from anywhere.

All consultations are held in English.

Yes, all sessions are online so I work with clients from any country. Time zones are accommodated as much as possible when scheduling.

I'll send you a form to fill out before we meet. It helps to have a general idea of your eating habits, any symptoms you're experiencing, and your goals.

No - my approach is flexible and realistic. I'll help you understand what works for your body and goals, without rigid rules or forbidden foods.

I only recommend weight loss to clients who are classified as overweight or obese, and where losing weight would genuinely improve their health. My focus is always on health outcomes - never appearance or a number on the scale.

Yes - I offer a fully personalised nutrition guide tailored to your goals, food preferences, and health history.

Get the Nutrition Guide - $25 →