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Individual Plan

Individual Nutrition Plan

A fully personalised dietitian meal plan online - crafted just for you.

Your personalised nutrition plan - what to expect

Get a done-for-you dietitian meal plan online, built entirely around your goals, food preferences, health history, and lifestyle.

If you are ready to improve your nutrition but do not know where to start, an Individual Nutrition Plan gives you a clear, structured foundation.

You receive a 30-day plan delivered as a clear, easy-to-follow PDF. It is a practical, low-commitment way to get dietitian-level guidance without committing to ongoing sessions - perfect if you want a solid starting point or a structured reset.

$50
per plan
Get My Nutrition Plan

Who is this for?

  • You want a clear, structured nutrition plan to follow
  • You do not know how to build a balanced, healthy diet
  • You want professional guidance without ongoing sessions
  • You are starting a health journey and need a foundation

What is included

  • A bank of breakfast and snack ideas to rotate between
  • 30 days of lunch and dinner suggestions
  • The plate model tailored to your goals
  • Individual nutrition advice - what to eat more of and what to cut down on
  • Daily and weekly intake targets to work towards
  • Personalised hydration / fluid intake guidance
  • Adapted to your health history, preferences and any conditions
  • Delivered as a clear, easy-to-follow PDF

How it works

1
Complete intake form
You fill in a short form covering your goals, food preferences, health history, any conditions, and your daily lifestyle.
2
Jessica builds your plan
Jessica reviews your form in full and designs your personalised nutrition plan - no templates, entirely tailored.
3
Receive your plan
Your 30-day nutrition plan is delivered to your inbox as a PDF, ready to follow immediately.

Ready to get started?

Take the first step - Jessica will guide you through everything.

Prefer something more interactive? The 3-session Diet Review or 10-week Emotional Eating programme give you ongoing 1-on-1 support instead of a one-off plan.

Get My Nutrition Plan